Change With Malica, LLC is a health coaching and rest leadership practice serving high performing professionals, especially women 40+, who are ready to build strength, energy, and sustainable health for the decades ahead.

We exist to solve a specific problem: talented, driven people succeeding professionally while silently cycling through burnout, sugar dependence, metabolic dysfunction, and inconsistent health habits.

On paper, they’re thriving. In their bodies, something feels unstable. We change that.

Who We Serve

• Women 40+ ready to lead their health intentionally

• Executives and professionals navigating stress and burnout cycles

• Organizations seeking sustainable wellness strategy

• Medical clinics looking for GLP-1 lifestyle integration support

Our Approach: Health That Actually Lasts

This work is grounded in science, habit design, and nervous system regulation, not grind culture.

• Habit Mastery
  We use proven Tiny Habits® and Thrive Global frameworks to make healthy behaviors automatic rather than exhausting. Small, strategic behavior shifts compound into measurable results.

• Rest Leadership
  Evidence-based rest practices improve emotional regulation, decision-making, and sustainable performance.

• Sugar & Metabolic Health
  We support sugar reduction and emotional eating without restriction culture or shame. Clients build metabolic stability through nourishment, structure, and consistency.

• GLP-1 Lifestyle Integration
  As a certified GLP-1 coach, we partner with individuals and clinics to bridge prescription support with long-term lifestyle change—ensuring habits remain intact beyond medication.