Malica Ahmad is a certified health coach, rest leadership facilitator, and former 25-year corporate design leader.

She understands high performance from the inside.

After years of achieving professionally while battling sugar dependence, stress-related weight gain, and metabolic warning signs, she rebuilt her health using habit science, nervous system regulation, and identity-level behavior change, not punishment or extreme dieting.

Today, she helps other high-capacity professionals do the same.

Her background in corporate strategy and behavioral design informs every program: structured, measurable, and sustainable.

Certifications & Credentials

• Thrive Global Wellness Coach

• Certified GLP-1 Coach (Thrive Global)

• Certified Tiny Habits® Coach

• ACE Certified Health Coach

• Daring to Rest Facilitator

• Ready to build health that lasts?

Whether you’re seeking personal coaching or organizational partnership, the next step is a conversation.