Build a body and a life your future self won’t have to recover from.

Health Coaching & Rest Leadership for High-Performing Professionals

You don’t need more discipline. You need a health strategy that honors your season, your nervous system, and the decades ahead.

I help high-performing professionals, especially women over 40, release sugar, burnout, and unsustainable habits so they can age with strength & energy.

This is long-game health.

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High performance shouldn’t cost you your health

Most driven professionals aren’t failing because they lack willpower. They’re stuck in systems that reward chronic stress and overwork, short-term results over long term health, diet cycles that break trust with the body and medication without lifestyle support. On paper, everything looks fine. In the body, something is off.

We change that - without extremes, shame, or burnout.

Work with Change With Malica

For Individuals

Private and group coaching focused on habit mastery, sugar reduction, rest, and sustainable energy.

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For Organizations

Workplace wellness, burnout prevention, rest leadership, and performance sustainability workshops.

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For Medical & Wellness Partners

GLP-1 lifestyle support and habit-based integration programs.

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  • "From Dec 25 to Feb 4, I released almost 14 pounds, including about 11 pounds of body fat. My visceral fat moved into a healthier range, my hydration improved, and my body feels more regulated overall. Your leadership reminded me that this leg of the journey was never meant to be powered by effort alone."

    T. Williams

  • "My doctor reduced my blood pressure medication. Depending on labs, I may be off cholesterol meds too.”

    S. Robinson-Reynolds

  • "My HBA1c went from 8.2 to 5.8. My doctor was so excited, he took me off one medication and cut another in half. At 75, I’ve never felt better!"

    C. Nash